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Présentation

COURIR C'EST LE PIED

P6210083 

Profil

  • Le blog de Courir C'est Le Pied
  • COURSE A PIED
  • Association de course a pied présente dans le département de la MANCHE Les Pieux petite ville du cotentin dans la région de Basse-Normandie. Située à 69 mètres d'altitude et voisine des communes de Benoîtville et de Tréauville.

Raid de l Archange

             ♦ Raid de L'Archange ♦

RDV du Dimanche

Les Pieux

Place de la Lande

      09h00   

    10h30 

Gif-Athletisme-roudneff-3D.gif  

link

Catégories

Tableau temps de passages

Tableau des temps de passages

  Vitesse =>
10 km/h 11 km/h 12 km/h 13 km/h 14 km/h 15 km/h 16 km/h 17 km/h 18 km/h 19 km/h 20 km/h
100m 0'36'' 0'32'' 0'30'' 0'27'' 0'25'' 0'24'' 0'22'' 0'21'' 0'20'' 0'18'' 0'18''
200m 1'12'' 1'05'' 1'00'' 0'55'' 0'51'' 0'48'' 0'45'' 0'42'' 0'40'' 0'37'' 0'36''
400m 2'24'' 2'10'' 2'00'' 1'50'' 1'42'' 1'36'' 1'30'' 1'24'' 1'20'' 1'15'' 1'12''
600m 3'36'' 3'16'' 3'00'' 2'46'' 2'34'' 2'24'' 2'15'' 2'7'' 2'00'' 1'53'' 1'48''
800m 4'48'' 4'21'' 4'00'' 3'41'' 3'25'' 3'12'' 3'00'' 2'49'' 2'40'' 2'31'' 2'24''
1000 6'00'' 5'27'' 5'00'' 4'36'' 4'17'' 4'00'' 3'45'' 3'31'' 3'20'' 3'9'' 3'00''
1500 9'00'' 8'10'' 7'30'' 6'55'' 6'25'' 6'00'' 5'37'' 5'17'' 5'00'' 4'44'' 4'30''
2000 12'00'' 10'54'' 10'00'' 9'13'' 8'34'' 8'00'' 7'30'' 7'3'' 6'40'' 6'18'' 6'00''
3000 18'00'' 16'21'' 15'00'' 13'50'' 12'51'' 12'00'' 11'15'' 10'35'' 10'00'' 9'28'' 9'00''
4000 24'00'' 21'49'' 20'00'' 18'27'' 17'8'' 16'00'' 15'00'' 14'7'' 13'19'' 12'37'' 12'00''
5000 30'00'' 27'16'' 25'00'' 23'4'' 21'25'' 20'00'' 18'45'' 17'38'' 16'39'' 15'47'' 15'00''
10km 1H00' 54'32'' 50'00'' 46'9'' 42'51'' 40'00'' 37'30'' 35'17'' 33'19'' 31'34'' 30'00''
12km 1H12' 1H05' 1H00' 55'23'' 51'25'' 48'00'' 45'00'' 42'21'' 40'00'' 37'53'' 36'00''
15km 1H30' 1H21' 1H15' 1H09' 1H04' 1H00' 56'15'' 52'56'' 50'00'' 47'22'' 45'00''
16km 1H36' 1H27' 1H20' 1H13' 1H08' 1H04' 1H00' 56'28'' 53'19'' 50'31'' 48'00''
17km 1H42' 1H32' 1H25' 1H18' 1H12' 1H08' 1H03' 1H00' 56'39'' 53'41'' 51'00''
18km 1H48' 1H38' 1H30' 1H23' 1H17' 1H12' 1H07' 1H03' 1H00' 56'50'' 54'00''
19km 1H54' 1H43' 1H35' 1H27' 1H21' 1H16' 1H11' 1H07' 1H03' 1H00' 57'00''
20km 2H00' 1H49' 1H40' 1H32' 1H25' 1H20' 1H15' 1H10' 1H06' 1H03' 1H00'
semi 2H06' 1H54' 1H45' 1H36' 1H30' 1H24' 1H18' 1H14' 1H10' 1H06' 1H03'
22km 2H12' 2H00' 1H50' 1H41' 1H34' 1H28' 1H22' 1H17' 1H13' 1H09' 1H06'
25km 2H30' 2H16' 2H05' 1H55' 1H47' 1H40' 1H33' 1H28' 1H23' 1H18' 1H15'
30km 3H00' 2H43' 2H30' 2H18' 2H08' 2H00' 1H52' 1H45' 1H40' 1H34' 1H30'
40km 4H00' 3H38' 3H20' 3H04' 2H51' 2H40' 2H30' 2H21' 2H13' 2H06' 2H00'
42.195 4H13' 3H50' 3H30' 3H14' 3H00' 2H48' 2H38' 2H28' 2H20' 2H13' 2H06'
50km 5H00' 4H32' 4H10' 3H50' 3H34' 3H20' 3H07' 2H56' 2H46' 2H37' 2H30'
60km 6H00' 5H27' 5H00' 4H36' 4H17' 4H00' 3H45' 3H31' 3H20' 3H09' 3H00'
70km 7H00' 6H21' 5H50' 5H23' 5H00' 4H40' 4H22' 4H07' 3H53' 3H41' 3H30'
80km 8H00' 7H16' 6H40' 6H09' 5H42' 5H20' 5H00' 4H42' 4H26' 4H12' 4H00'
90km 9H00' 8H10' 7H30' 6H55' 6H25' 6H00' 5H37' 5H17' 5H00' 4H44' 4H30'
100km 10H00' 9H05' 8H20' 7H41' 7H08' 6H40' 6H15' 5H52' 5H33' 5H15' 5H00'
 
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